What is your go-to lunch solution for busy days?
As we’re heading into the festive season, I find myself working longer hours and skipping various meals. I found that I started struggling to focus and my sleep patterns got all messed up.
So out of frustration I started googling for a easy lunch solution. Something quick but delious to help keep my energy levels up through these longer work days.
So here is my first lunch suggestion. A delicious mixed berry smoothie.
This super easy lunch takes less than 10 min and is all yumminess!
Ingredients:
- Half a cup of Frozen mixed Berries
- 2 Tablespoons of low fat plain yogurt
- Milk as needed.
Method:
Add everything into the blender and blitz till smooth.
Pour into glass and enjoy!
Variations:
Add Muesli for a little crunch
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